Bungee Fitness

We offer beginner and intermediate classes of bungee fitness. In the first ‘beginner’ class you can learn the basic foundational moves which will then allow you can progress to the ‘Step up’ class which will offer more dynamic movements, rhythm and choreographed sequences.

What is it?

Bungee fitness classes are a dynamic and fun form of exercise that involves participants wearing a harness attached to bungee cords suspended from the ceiling. These bungee cords provide resistance and support, allowing individuals to perform a variety of movements, including jumps, lunges, squats, and more, while being partially suspended.

How does it work?

Instructors guide participants through sequences of movements that often mimic activities like dancing or acrobatics, adding an element of excitement and creativity to the workout. Bungee fitness classes have gained popularity due to their ability to provide a full-body workout in a unique and enjoyable way.

What are the benefits?

The bungee cords reduce the impact on joints, making it a low-impact workout suitable for people of various fitness levels. These classes often incorporate elements of cardio, strength training, and aerial movements. They can be both exhilarating and challenging, requiring core strength, balance, and coordination while engaging multiple muscle groups.

Book a private Class

Gather your tribe, friends, family, or colleagues together for an unforgettable experience in our exclusive private group Bungee Fitness class.

It could be a morning, day or night scheduled to bounce, leap, lunge and fly joyfully through the air, all while strengthening your body, getting sweaty, having some laughs and connecting with your favorite people.

Classes - 60 minutes in duration and prices start from $35 -$50 per person and we cater to 9 in the group.

Extra services - We offer catering- like food, drinks, music, photos and we can help make your experience one that you remember.

Booking Policy*

FAQs

  • Bungee fitness can be modified to accommodate different fitness levels. Classes can be adjusted to suit the intensity and difficulty of individual abilities.

  • No, prior experience is not required. Bungee fitness classes are designed to be accessible to beginners, we provide guidance and support throughout the session.

  • Weight restrictions may vary depending on the equipment used and the specific class. It is recommended to check with us for any weight limitations.

  • Safety is a priority in bungee fitness, and proper equipment and technique are emphasized. We ensure participants are securely harnessed and provide guidance to maintain safe form during exercises.

  • Bungee fitness offers a range of benefits, including improved cardiovascular fitness, increased strength and muscular endurance, enhanced flexibility and balance, as well as a fun and engaging way to exercise and release stress.